Physical Culture – March 2024 Update

So… I’m going to post monthly updates – just for accountability. Here is the current state of my exercise

My current routine is
Secondary Exercises
Mace 360 – 2 sets of 15 at 15 lbs – approx 3 times a week
Club Reverse Mills – 2 sets of ten at 15 lbs – approx 3 times a week
Club Mills – 15.5 lbs – on the DF adjustable club – 3-5 sets of ten , approx 4 times a week

Mainstays
Turkish Getups – 10 at 70 lbs – every other day
Hand to Hand Swings – 4 sets of 25, at 70 lbs – every other day

Running
I’m currently averaging one long run and one short run a week, along with several micro runs with Marleigh – this is not optimal

I’m happy with the club and mace work, a bit less with the running. My current lower body mobility is abysmal -we’ll see if any improvements happen on that by next month